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If you’ve landed on this blog, it’s likely that you’ve come across an article, picture or video that you have found helpful. I need you to do one thing before you keep going.

Just breathe.

Close your eyes, take a deep breath and exhale all the air out of your body. Then, do it again.

No matter where you are in life, you will meet resistance in one shape or another. Sometimes it will be in your relationships. Other times the obstacles you face will come from work, finances, family and (the most difficult) from within. You are your own worst enemy.

It is said that pain is passed down generation to generation until someone is ready to feel it. I believe that the dysfunction that manifests in our body, mind, and spirit is often something that has been passed down to us.

But you don’t have to accept it. You don’t have to surrender to your circumstances or your origins. This is a blog about intentional living. Writings and musings about my personal journey that will hopefully inspire you to start your own healing process.

When we meet resistance, it feels natural to want to stop or escape. But often resistance means that something better is on the way. I believe in the power of pushing through.

So look around. Read some, watch some. See what hits home for you – but whatever you’re facing just remember.

Push Through.